Category: General Wellness (page 1 of 7)

Homemade Elderberry Syrup

Coughs, sniffles, fevers…all around general yuckiness. 

I think we can all agree that this current sick season is one of the worst we’ve seen in a while. Everyone around us is dropping like flies. And I’m over here like…


I have been applying and breathing in my oils like crazy. My kids are even becoming obsessed this season. The other day, I found Little Miss T trying to open a bottle to smell (thankfully, I caught her in time and have since moved them out of her reach…for now. That girl is sneaky). 

But… as much as I love my oils and our amazing supplements, I leave no stone unturned during these seasons of sickness that plague us. Everywhere I look, I see friends selling or buying Elderberry Syrup, and swearing by it. So it got my wheels turning, and I decided to investigate. What I found out was incredible! 

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Change is a comin’!

This is a hard post for me to write.

I love bread. Probably more than Oprah, if I’m being honest. Like, so much that I am shedding a tear at what is to come.

But it must. At least for now. 

After a lot of research, and perusing through various health articles and dental health sites, I have come to the conclusion that I must make a big change in the way I eat. 

I know what you must be thinking… “Didn’t you already make this HUGE change by cutting out most processed foods from your diet?! How can you possibly do more?!” 

Well friends, I was in the same boat as you. I have been telling myself that I am crazy…trying to talk myself out of making any more changes. But then I realized something. 

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